Good morning everyone,
As November kicks in, deadlines for things to get done before Christmas, some of us can be quite overwhelmed and I thought a 5-6 minutes mediation is what the soul needs. So, if you are able to put aside a few minutes and gift yourself some time to nourish you, this little meditation will certainly help.
Thanks for tuning in, for you.
You can listen to it here too:
https://www.instagram.com/reel/DQiG3UUFVM9/?utm_source=ig_web_copy_link&igsh=OWRlMWpyc3JvMXY4
Warmly,
Aurore
Being “the strong one” is burning you out.
You overthink. Stay quiet. Then replay it all later.
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