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02.08.2022

Breathe into calm driving and overcome your fear of the road.

Jodie Phillips
Jodie Phillips
Me again therapy
Wellbeing Coach, Hypnotherapist

Breathe into calm driving and overcome your fear…

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How to reduce Anxiety when driving...⁠
⁠
Practise this breathing technique first at home and then in the car when you can feel tension rising within you..⁠
⁠
Breathe in through your nose (it is nearly impossible to have a panic attack when you breathe in through your nose)⁠
⁠
⭐ Practice breathing in for the count of 4⁠
⁠
⭐ Hold your breathe for the count of 7⁠
⁠
⭐ Breathe out for the count of 8⁠
⁠
⭐ Complete for 3-5 breathes⁠
⁠
Breathing out for a longer count relaxes the autonomic nervous system responsible for fight & flight or rest & relax.⁠
⁠
Notice that by focusing on your breathe the thoughts, physical sensations and panic starts to disappear⁠
⁠
Follow me on instagram and facebook @meagaintherapy for more tips for anxiety 
  • #hypnosisforanxiety
  • #drivinganxiety
  • #meagaintherapy
  • #hypnosisforconfidence
  • #relaxationtherapy
Jodie Phillips
Jodie Phillips
Me again therapy
Wellbeing Coach, Hypnotherapist

"I feel like me again!" that was my answer, when asked how hypnotherapy had helped me.  My severe anxiety had gone and I was able to live my life without overthinking every thought or decision.
Follow us for more articles and posts direct from professionals on      
#drivinganxiety, #meagaintherapy

Celebrate your wins, especially the small ones
My clients may recognise this pose... It's my YES YOU DID IT! Celebration pose...⁠ ⁠ There is nothing more rewarding…
Jodie Phillips
Jodie Phillips
Me again therapy
#fearless, #icanhandleit, #overcomeyourfear

How to overcome your Biggest fear.
My anxiety at its worst made me spiral into a worrying loop of “what if the worst happens”, yet I couldn’t stop but…
Me again therapy
Me again therapy
Hypnotherapist
#meagaintherapy, #fearoflearningtodrive

Do you know any anxious drivers?
I am looking to harness the power of networking, an expereiment if you will.for those of you who don't know me or I…
Jodie Phillips
Jodie Phillips
Me again therapy

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#meagaintherapy, #hypnosisforanxiety

Breathing can be all you need to reduce panic at the wheel
How to reduce Anxiety when driving...⁠ ⁠ Practise this breathing technique first at home and then in the car when you…
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Me again therapy
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What you choose to focus on becomes your reality
What you choose to focus on becomes your reality...⁠ So, what if you could flip the picture? or tell a different…
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Jodie Phillips
Me again therapy
#drivinganxiety, Me again therapy

How panic whilst driving felt like an out-of-body experience
When my anxiety began, I had no prior experience of panic attacks. At the time I had what I could only describe as an…
Jodie Phillips
Jodie Phillips
Me again therapy

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