🎥First, watch this quick video filmed while down on Portland seaside, soaking up the outdoor energyWe know you’ve tried so much already…·     Wellness apps, which are great at…
Activities by Dr Vanessa Harding, PhD
To keep breathlessness and fatigue away on the trail, I use advanced Oxygen Advantage® breathing techniques.This weekend I’m off hiking in the Lake District up Great Gable 🏔️ and I’ll be using the…
You love hiking out in the great outdoors but breathing and fatigue are limiting how far you go.As the holiday season approaches, many of us crave the mountains and fresh air as a reset from the…
FEELING FOGGY THIS MORNING? then watch this video on the simple exercise to clear it:You’ve got big ideas to bring to life, but your brain’s drawing a blank.You’re a designer, a strategist, a deep…
THINK YOU KNOW HUMANS BECAUSE YOU ARE ONE! HMM, THINK AGAIN!"Before you judge someone’s behaviour listen to this video. Diego’s story might just change how you see your colleagues… and yourself."
A fine example of Nervous system mastery, body-led intention, and professional leadership through presencePlease watch The Shark Whisperer on Netflix and let me tell you why here:
80% of people including top performers are breathing dysfunctionally.Right now, many are feeling the consequences: allergies, brain fog, poor sleep, low energy.It’s peak pollen season, and allergy…
Hi I'm Vanessa, founder of Ayla life Performance Coaching:'Promoting you to create your daily rituals for lasting performance from the inside out'and you will not ONLY feel really great with time off, you'll be SUPER BOOSTING…
What Elephants Can Teach Us About Leadership, Connection & TrustThirteen years ago, during my time in South Africa, I read a book that deeply moved me: The Elephant Whisperer by Lawrence Anthony. It has stayed with me ever…
Step 1: Notice how many times you complain in a day.It could be about others, situations, or even yourself.Step 2: When you catch it, say “Stop.”Not to shame yourself—but to signal a shift.This moment of awareness is…