Expertise
- Corporate Wellness
- Health & Fitness Coach
- Wellness Coaching
- Personal Training
- Health
- Nutrition
- Weight Loss
- Weight Lifting
- Keynote Speaking
- Corporate fitness
Summary
I am a serial entrepreneur, author, speaker, and holistic lifestyle coach. With over 35 years of experience, designing health and wellness programs in both the fitness industry, and the corporate sector. I am passionate about working with companies to provide the latest information on health, yet keeping it fun, inspirational, and engaging.
2020 marked the year of virtual and hybrid work cultures. I recognized it was time to offer innovative solutions to inspire healthy habits. I created a menu of services with health in mind. These classes and programs range from Lunch and Learns, Stretch and Learns, Mid-Day Movement Breaks, Meditation, Cooking, Fitness for all levels, and more.
I would love to work with you to create the right program for your workforce. Classes are set from anywhere from 10 – 60-minutes and are designed for both the office and the home office. Meeting your employees right where they are at!
So many people have made the concept of health daunting and complicated, it's actually easier than you think. I want to share all of the in's and out's of healthy living, removing the complexities, and making healthy habits fit seamlessly into the craziest of days
During these times, so many individuals are struggling to change their bodies and health. With this I formulated my 4 Pillars of Health – Exercise and Movement, Food and Nutrition, Sleep and Relaxation, and Happiness - as a more holistic approach to health and wellbeing.
Coaching groups and organizations has taken me across the globe. With the virtual world working at full throttle, I take pride in bringing fun, interactive, and engaging presentations to all of my clients.
I want to live life to the fullest and sharing the process to get there. Let's work together and inspire your team to make healthier choices, boost their immune system, and energize their body for success…are you ready?
Experience
-
Professional Fitness, Inc.
President
- Current
Clubs and Associations
SHRM
American Council on Exercise
National Academy of Sports Medicine
International Sports Conditioning Association
Chek Institute
